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Period cramps are the worst! Aren't they? None of us want to have to deal with these on a monthly (or more often) basis. But as a female with a uterus, it's something we all have to suffer through, or do we?

5  Ways to Help Alleviate Period Cramping

Today I'm sharing some tips with you on how to alleviate cramping. Some of them are ideas that you've heard before, but I bet there are some new ones that you haven't heard before. So read all the way through.

More than half of menstruating women get cramps. That's actually a lower number than we thought! Only half. Those other half are lucky then. 

Did you know that when you're having menstrual cramps you can have pain in your belly, hips, lower back and even your inner thighs? Mind blown! The pain in your belly bay also be accompanied by pressure, and in severe cases, loose stools, upset stomach and vomiting. NOT FUN!

But even though menstrual cramps are normal, it doesn't mean there's nothing you can do about it. Here are a few ideas you can try, besides eating chocolate. 

Apply heat

Applying heat directly to the pain can alleviate cramping right away. Lay down and apply a heating pad or a microwaveable heating pad directly to the area. Sometimes this is as effective as using a pain killer like ibuprofen. Taking a warm bath, hot water bottle or even a store bought heat patch works too.

Over-the-counter medicine for period cramps

Many of the same over-the-counter pain relievers you use for headaches can also help relieve menstrual cramping pain. These include ibuprofen (Advil, Motrin IB), naproxen (Aleve), and even acetaminophen (Tylenol). You should start taking a pain reliever when you begin feeling symptoms of period cramps and continue taking the medicine for two or three days, or until your symptoms are gone. For severe menstrual cramps, your doctor may recommend a prescription anti-inflammatory drug (NSAID).


Need a reason to work out during your period? The endorphins produced while exercising can help relieve your menstrual cramps. Any type of exercise, whether it be aerobic or simply stretching has been found to lessen the pain of your cramping.

Birth control for period cramps

When you have period cramps you just can't seem to relieve with the methods mentioned above, your doctor may prescribe birth control, which provides your body with hormones that may reduce your menstrual cramping. Talk to your doctor about your birth control options. They include birth control pills, injections, a patch, or an intrauterine device. Such a wide array of birth control options are available that there should be something that will work for your lifestyle and individual needs. Just make sure to let your doctor know you’re hoping to find a birth control option that will provide relief from your menstrual cramping.

Alternative medicines

Some women have found success with alternative medicines. Some of these include:

  • Supplements like magnesium, fish oil, and vitamin B1
  • Acupuncture
  • Herbal teas like red raspberry leaf, fennel, pycnogenol, cramp bark, or tea with peppermint oil
  • Menstrual Pads with Activated Charcoal can help alleviate cramping. Learn more about that HERE

Things to avoid

While many things can help reduce pain from menstrual cramps, there are also a few things you should try to avoid. These include stress, alcohol, and caffeine, all of which can make your menstrual cramping worse. Limit these things as much as possible during your period.

Do you need to see a doctor?

If your menstrual cramps are unusual or severe, or if they last more than a few days, you may want to see your doctor. Painful period cramping is treatable, so anytime you're worried about your symptoms, it's a good idea to talk to your doctor.

Your doctor may perform a pelvic exam to make sure everything is normal. They may also ask you questions about your menstrual period history, suggest lifestyle modifications, or even recommend and prescribe medicines that may help relieve your painful periods.


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